Light $5.74

These are the LIGHT Portion Meals. Please click on an option below to proceed to the Menu Selection. **all weights & nutrition info pre-cook**
The Light Meals come with 4 oz of Protein, 1 Cup of Vegetable and 1/2 Cup of Carb. These meals are roughly 300 calories and average 30g Protein, 30g Carb and 7g Fat. This makes them LOW CARB and IDEAL for weight loss!! You may substitute your carb for an additional 1/2 cup of Vegetables for $.49. You may substitute your carb for an additional 1 cup of Vegetables for $.99. Certain selections have additional upcharges, the price is displayed next to their name.
Salads come with a bed of mixed greens, shredded carrots, red onions, tomatoes & choice of protein.
Bourbon Buffalo Bowl - Light
Your choice of Grain and Protein, served with our Chef’s Blend Mixed Vegetables. Bourbon Buffalo Sauce is both drizzled on top, and served on the side. Garnished with a touch of parsley.
Red Curry Bowl *SPICY* - Light
Your choice of Grain and Protein, topped with our Chef’s Blend mixed vegetables, shredded carrots, and chiffonade Thai Basil. Served with our Spicy Red Curry Sauce on the side.
Tia's Signature Bowl
This bowl comes in one size only. Kale, Slaw, Rice, Squash and Zucchini, Protein, Corn Salsa, with Salsa and Cilantro Pesto.
Your choice of Protein and Rice atop a bed of Kale, Cider Lime Slaw, and Squash and Zucchini. Topped with Corn Salsa, a dash of Paprika, and Parsley. Served with Cilantro Pesto and Salsa. No modifications, please. This bowl is one size only, and will rock your world.
Dragon Salad
A spicy salad version of our Dragon Bowl
A bed of Kale and Green Cabbage, topped with your choice of 4.5 oz of Teriyaki Chicken or Teriyaki Tofu, Sliced Carrots, Crushed Peanuts, Green Onions, Sesame Seeds, and a drizzle of Sriracha. Served with our Dragon Sauce on the side.
Dragon Bowl - Light **NEW**
Asian Fusion Bowl, bursting with flavor! Choose your Protein, Choose your Rice, served with our Chef's Blend of vegetables, shredded carrots, crushed peanuts, green onions and a fusion of our Teriyaki and Thai Peanut sauces! If you're a fan of Asian cuisine and flavors - you'll love this delicious, healthy option!
BBQ Bowl - Light **NEW**
BBQ Bowl
Our delicious BBQ Bowl from the Cafe is finally available from FPS Roanoke! The BBQ Bowl come with your choice of Protein and Rice, topped with our famous Cider Lime Cabbage, Corn Salsa and Red Onions! A Cherry BBQ Sauce comes with each bowl! **No modifications allowed on this item**
Cilantro Lime Bowl - Light
This is the same, delicious Cilantro Lime Bowl from our restaurant! It includes your choice of Protein, your choice of Rice and our Chef's Blend of Vegetables. We serve our Cilantro Citrus Pesto on the side and garnish it with a Lime wedge!
Teriyaki Bowl - Light
We have taken our incredibly popular (and delicious) Teriyaki Bowl from FPS Cafe & Spirits and added it to the Food Prep Service Roanoke Menu! We hope you are as excited as we are!! The Teriyaki Bowl will come with your choice of Protein, choice of Rice and our Mixed Vegetables with Sesame Seeds on top. The Teriyaki Sauce is on the side to prevent sogginess.
Taco Bowl - Light
Introducing the newest Chef Line Premium bowl: The Taco Bowl! The Taco Bowl is a FAVORITE in our restaurant! We hope you LOVE it and look forward to delivering it to you! Choose your Protein and Rice - we serve it with Cider Lime Cabbage Slaw, Roasted Corn and Black Beans! Fire Roasted Tomato Salsa and Lime Creme' come on the side.
Thai Peanut Kale Salad - Light
Light Size Portion of Thai Peanut Kale Salad
This salad is made with a bed of Kale, topped with Carrots, Peanuts and Protein of your choice. Thai Peanut Dressing comes on the Side
LIGHT - Random
Random Meal selection means you pick the quantity and we make you a variety of our choosing. You may add a sauce, however. NO SPECIAL REQUESTS can be made with Random.