Medium $6.99

These are the MEDIUM Portion Meals. Please click on an option below to proceed to the Menu Selection. **all weights & nutrition info pre-cook**
The Medium Meals come with 6oz Chicken or 5oz of any other Protein, 1 Cup of Vegetables and 1 Cups of Carbs. These meals are roughly 500 calories and average 42g Protein, 50g Carb and 8g Fat. These meals are great for dinners or for active people looking to build lean muscle. They provide a good balance of Protein, Carbs and Fats! You may substitute your carb for an additional 1/2 cup of Vegetables for $.49. You may substitute your carb for an additional 1 cup of Vegetables for $.99. Salmon, Asparagus and Quinoa are $.99 extra.
Salads come with a bed of mixed greens, shredded carrots, red onions, tomatoes & choice of protein.
**NEW** Teriyaki Bowl - Medium
We have taken our incredibly popular (and delicious) Teriyaki Bowl from FPS Cafe & Spirits and added it to the Food Prep Service Roanoke Menu! We hope you are as excited as we are!! The Teriyaki Bowl will come with your choice of Protein, choice of Rice and our Mixed Vegetables with Sesame Seeds on top. The Teriyaki Sauce is on the side to prevent sogginess.
Taco Bowl - Medium
Introducing the newest Chef Line Premium bowl: The Taco Bowl! The Taco Bowl is a FAVORITE in our restaurant! We hope you LOVE it and look forward to delivering it to you! Choose your Protein and Rice - we serve it with Cider Lime Cabbage Slaw, Roasted Corn and Black Beans! Fire Roasted Tomato Salsa and Lime Creme' come on the side.
Thai Peanut Kale Salad (Medium)
Medium Portion of the Thai Peanut Kale Salad
This salad is made with a bed of Kale, topped with Carrots, Peanuts and Protein of your choice. Thai Peanut Dressing comes on the Side
MEDIUM - Random
Random Meal selection means you pick the quantity and we make you a variety of our choosing. You may add a sauce, however. NO SPECIAL REQUESTS can be made with Random.