To our new home
First Time Ordering
Click the How2order tab and watch our video
Our Kitchen to Yours
Healthy, Convenient, Affordable -- Delivered to you!
Can This Cost Less than Fast Food?
... It Does and We Deliver
We make healthy easy
Another Lunch at Your Desk?
... Shouldn't it look like this?
Healthy and Fresh Vegetables
Made in Roanoke for you




During our most recent update we deleted an important field.

The listed weight and nutritional info for the protein portion is the PRE cooked weight.  The nutritional content of protein (calories, carbs, protein, fat) is ALWAYS calculated using PRE cook as this does not change significantly during cooking.  We have used this method since the beginning and it is printed on our menus. We apologize for any confusion.


FPS Cafe & Spirits is OPEN for LUNCH & DINNER!! Come join us 11am-10pm M-Th, 11am-Midnight on Fri/Sat!! Come check out our amazing food, enjoy an adult beverage and take advantage of our FREE PARKING after 5pm (you don't have to pay for the Patrick Henry Lot if you are dining with us)!! We are located downtown, at 611 S Jefferson St (Inside the Patrick Henry). We are the ONLY bar in Roanoke to feature Dueling Pianos! We have shows on Friday & Saturday nights, 8pm-Midnight! No cover, 21 & up.


Welcome to FPS Roanoke. Where we make eating healthy, convenient AND affordable.

 We offer a variety of healthy meals for lunch or dinner to anyone who wants to eat better. The idea is simple! Pick a Protein, Vegetable and Carb - we do the rest! They come in 3 sizes: Light, Medium and Full! Great for lunch or dinner - healthy without the hassle!


 Why waste half of your lunch break searching for food?  These meals are precooked - just heat and eat! 2 minutes or less and you're ready to go! 


 Stop by and see us inside The Patrick Henry Building (611 S Jefferson St, Roanoke, VA 24011) in downtown Roanoke.  For orders of $20 or more - we offer delivery!! We have a range of roughly 10 miles.


Come inside to our restaurant area to pick up your FPS Meals or if you are unable (small children, animals, difficulty walkng) call 540 400 6879 and we will bring it out to you - curbside service!


We require a 24 Hour minimum for all orders but you can schedule an order up to 30 Days in advance!